「並不是我們想要抗拒痛苦，只是我們從未學習跟它在一起，
如何跟它併肩而坐，跟它待在一起，跟它喝杯下午茶！」
There is nothing wrong.
Sadness is not wrong. Fear is not wrong.
Confusion is not wrong. Our pain is not wrong.
Resisting our pain is what makes everything seem wrong.
沒有什麼是錯誤的。悲傷沒有錯，恐懼沒有錯。
困惑沒有錯，我們的苦痛也沒有錯。
抗拒我們的傷痛才讓這一切看起來似乎是錯的。
And yet here is a deeper truth, for those who are open:
even our resistance of pain is not wrong.
但這裡有一個更深層的真相：對於那些敞開的人
甚至對於傷痛的抗拒也沒有錯。
If that’s what’s happening, it cannot be wrong.
It is a valid expression of life in the moment.
若那是正在發生的，就不會是錯的，
那是此時此刻生命有效性的表達！
Beyond ‘right’ and ‘wrong’.
This love even embraces resistance.
This Now is vast, and forgiving.
Yet even ‘resistance’ is just another concept.
Another judgement. Another way to make ourselves wrong.
超越對錯，如此的愛甚至能擁抱抗拒，
這個當下是浩瀚且能原諒的，
所謂抗拒也不過是另一概念丶另一種批判丶
另一種說我們是錯的方式！
“Resistance bad. Acceptance good.”
That’s what we learn. It’s not that we “resist” our pain.
We just never learned how to be with it.
How to sit with it. Stay with it. Have a cup of tea with it.
「抗拒就是錯丶接受就是對」這就是我們所學的。
並不是我們想要抗拒痛苦，只是我們從未學習跟它在一起，
如何跟它併肩而坐，跟它待在一起，跟它喝杯下午茶！
See it as a beloved friend, at home in the vastness.
Our ignorance is our innocence. We just never learned.
把痛苦看做摯愛的朋友，在無窮盡的家園裡！
我們的無知是我們的純真，只是我們從未學會！
Our pain is not wrong. It is an invitation.
An ancient teaching. Universal. Free.
我們的痛苦沒有錯，它是一個邀請，
一個古老的教導，自由且具宇宙性。
Life invites us to come closer
falling through imagined layers Into great mystery.
生命邀請我們可以更接近穿越那些層層的想像
墜入更偉大的的奧祕之中！
Jeff Foster
涅槃瑜珈学苑 & 阿育吠陀
Nirvana yoga & Ayurveda Schoo
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